WHAT OTHERS ARE SAYING...
The results I’ve achieved through my work with Kailey have been incredibly empowering. I’ve realized health & wellness isn’t comprised of a “goal weight” or simply a number. It is a way of life, it’s about taking care of all of me: mind, body, & soul. It’s about balance; it’s about making good choices for me, my body, & rooting those choices in what I value most.
Through my work with Kailey the biggest tangible change I noticed was I lost weight and was able to fit into all my old clothing! It was so easy to do because I didn’t have to “diet” to get there. Kailey taught me how to make stress-free healthy decisions. I learned how to read ingredient labels, what to look out for, and found healthier alternatives to the foods I love.
Kailey helped me gain a better understanding of what is healthy and what I should be eating. With this, I was still able to eat the foods I wanted without any of the guilt I used to feel.
The most impressive thing through working with Kailey was that I was able to kick my coffee habit! I didn’t have confidence that was going to happen. I wasn’t in the mindset of wanting to give that up, but Kailey worked to understand what it was about coffee that I enjoyed and we found alternatives that I actually like so much better. Because of this, I no longer suffer from an acidic stomach, heartburn, painful stomach cramps, and my acne has gotten under control. Through our work together, I’ve also developed much more energy and seen a reduction in cravings. – Erica Michie, Chicago, IL
I started working with Kailey in January of 2015. I tasted this green smoothie recipe she had given to my daughter to make and I thought it was delicious! So I started making it for myself. I found that it gave me energy, performed like a natural diuretic, and helped me have a bowel movement. This was a tall order, since I suffered from horrible, and chronic constipation since I was a small child. I am presently 62 years old, so that is a very long time to suffer!
I made the decision to work with Kailey twice a month. I had a terrible addiction with sugar and carbohydrates and wanted to see if I could get relief from ongoing stomach problems, and my chronic carbo loading which led me to feeling tired and anxious a lot of the time. One of the first things she wanted me to do was get off my my morning coffee routine, which I was totally dependent on for decades, to help me wake up and to go to the bathroom. She had me replace the coffee with an alternative drink recipe she came up with and it has really worked! Between her green smoothie recipes and now this "Brown" drink recipe, I was on my way. I was able to go to the bathroom on my own and get off the coffee for good, which also helped lessen anxiety.
Kailey has helped me make so many changes in my diet and nutrition in a most powerful, yet subtle and gentle way, which is exactly how Kailey works. She really does exemplify what a Zen Master would feel like. She knows a great deal about healthy eating and living, and has shared all of it with me, but has never overwhelmed me.
I have cut down tremendously on my dairy, gluten, and sugar consumption. She has educated me on how to eat in a more healthful and fulfilling way. My goal was to feel better, but let's face it, What woman doesn't want to lose weight. Kailey has helped me do that too. Because of this new way of eating, I was able to get off two prescription medicines that I had been on for 14 years. My health, sense of well being, and energy level, has been truly altered by my work with Kailey. I am so grateful for what we have done together.