Whether you're new to yoga, or an experienced yogi - there's always room for growth! As a registered yoga teacher,
I work with both individuals and groups to not only facilitate classes, but to teach the origins and benefits of each asana (pose).
While yoga can indeed help to tone, elongate, and build muscle as well as flexibility - I aim to help individuals understand the
foundations and philosophy of yoga as a whole.
We will use yoga as a means to get in touch with your body and mind. You will learn yoga sequences you can practice on a daily basis
to add strength, flexibility, reduce stress, and increase awareness.
Once you have purchased a session, I will contact you directly to book a time with me.
I work with both individuals and groups to not only facilitate classes, but to teach the origins and benefits of each asana (pose).
While yoga can indeed help to tone, elongate, and build muscle as well as flexibility - I aim to help individuals understand the
foundations and philosophy of yoga as a whole.
We will use yoga as a means to get in touch with your body and mind. You will learn yoga sequences you can practice on a daily basis
to add strength, flexibility, reduce stress, and increase awareness.
Once you have purchased a session, I will contact you directly to book a time with me.
