6-MONTH PROGRAM
SKU:
$2,550.00
$2,550.00
The 6-month program is for those individuals who are ready to dive in, make changes that last, and tap into the universal flow. In this program, we will not only work to implement healthy dietary and lifestyle changes, but to explore what makes you come alive. We will explore the true self, how to nourish the mind and body, and create a life that honors your authentic self.
*this program incorporates virtual yoga sessions and guided meditations.
*this program incorporates virtual yoga sessions and guided meditations.
AS A CLIENT OF MY PROGRAM, YOU WILL...
YOUR PROGRAM INCLUDES...
To decide if health coaching is right for you, I invite you to schedule a complimentary 50-minute health consultation with me! During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Note: all my programs are offered by phone or via Skype and can be done anywhere in the world!
- set and accomplish goals in a way that is empowering and exciting
- cook and eat gorgeous, whole foods
- work to achieve and maintain your ideal weight
- learn about new foods and how you can easily incorporate them
- understand and reduce your cravings
- increase your energy levels
- improve your skin
- sleep better
- stress less
- feel healthy, happy and confident in your body
- discover the confidence to create the life you want
YOUR PROGRAM INCLUDES...
- bi-weekly 50-minute sessions
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- recommended lifestyle adjustments for a lifetime of balance and wellness
- simple but informative handouts that will increase your nutrition knowledge
- grocery store outings to help navigate those confusing labels and plan for the week (Chicago locals only)
- PROGRAM BONUS: pantry clean out
- PROGRAM BONUS: private yoga sessions
- PROGRAM BONUS: guided meditations
- restaurant outings/ menu guide to eating out
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a complimentary 50-minute health consultation with me! During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Note: all my programs are offered by phone or via Skype and can be done anywhere in the world!
