3-MONTH PROGRAM

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$1,275.00
$1,275.00
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per item
The 3-month program is for those individuals who are ready to dive in, make changes that last, and finally feel free from guilt & limitations.  This is not a diet, nor a set program.  These 3 months are completely customized to you and only you!  We are going to work together to break through the roadblocks, get clear on your intentions, and implement simple and sustainable changes that lead to a lifetime of success
AS A CLIENT OF MY PROGRAM, YOU WILL...

  • set and accomplish goals in a way that is empowering and exciting
  • cook and eat gorgeous, whole foods
  • work to achieve and maintain your ideal weight
  • learn about new foods and how you can easily incorporate them
  • understand and reduce your cravings
  • increase your energy levels
  • improve your skin
  • sleep better
  • stress less
  • feel healthy, happy and confident in your body
  • discover the confidence to create the life you want

YOUR PROGRAM INCLUDES...

  • bi-weekly 50-minute sessions
  • e-mail support between sessions
  • recipes that are healthy and simple to prepare
  • coaching and support to help you make the dietary and lifestyle changes you want
  • recommended lifestyle adjustments for a lifetime of balance and wellness
  • simple but informative handouts that will increase your nutrition knowledge
  • grocery store outings to help navigate those confusing labels and plan for the week (Chicago locals only)
  • PROGRAM BONUS: pantry clean out
  • restaurant outings/ menu guide to eating out
  • my personal commitment to your health and success
 
To decide if health coaching is right for you, I invite you to schedule a complimentary 50-minute health consultation with me!  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.


Note: all my programs are offered by phone or via Skype and can be done anywhere in the world!